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Featured

chocolate almond butter oatmeal raisin cookies

These babies are chewy and sweet with a hint of salt.  Trust me, double this recipe! They go fast.

hope these make your belly smile…

Adapted from Clean Eating Magazine

Dry Ingredients

1 ¼ c old-fashioned oats
½ c whole white wheat flour
1 T. flaxseed meal
1 t. cinnamon
½ t. baking powder
¼ t. sea salt (NO finely ground salt)
Wet Ingredients

¼ + 1/8 c. raw honey
1 organic cage free egg white
2 T. nut butter of choice (Some options include: peanut butter, almond butter, sunflower nut butter)
2 t. organic vanilla extract
¼ c. chopped dark chocolate chips (I like to use a dark liberty chocolate bar and cut it into small pieces like chocolate chips)
¼ c. organic raisins
Directions: Preheat oven to 350. Combine dry ingredients in a bowl. Combine wet ingredients in another bowl. Add dry ingredients to wet ingredients and mix. Gently stir in chocolate & raisins. Scoop rounded tablespoon size servings onto a baking stone or lined cookie sheet (makes approx. 16). Cook 9 to 10 min. (at max). Allow to cool on baking stone. Try to eat just one – dare ya!

Featured

clean eating sloppy joe’s and baked sweet potato fries

An all time family favorite.  Sometimes, when we get crazy, we forgo the bun and serve it with organic tortilla chips.  Add a dollop of organic plain yogurt, and it’s a whole new twist on Sloppy Joe’s.

hope these make your belly smile…

sweet potato fries (1 sweet potato per person)

Adapted From Broke and Bougie 

Ingredients
3 sweet potatoes, skins removed
2 T. coconut oil (melted) or olive oil
1/8 to ¼ t. cayenne pepper
1/2 t. garlic powder
1/2 t. sea salt

Directions:  Preheat the oven to 475 degrees (bake not convection).  Slice the potatoes (skins removed) into French fries.  In a large bowl, toss the sweet potatoes with the oil and dry seasonings.  Line a baking dish with parchment paper or foil.  Arrange the fries on the pan (do not allow them to touch one another or they won’t get crispy).  Cook for 10 minutes, flip, and cook 8 to 10 additional minutes or until done to your preferred crispness.


clean eating sloppy joe’s

Adapted From Broke and Bougie

Ingredients
1 T. olive oil
1 onion, diced
1 organic bell pepper, diced
2 garlic cloves, minced
1 lb. ground turkey
3 T. honey
1 T. Italian seasoning (alternative: Trader Joe’s 21 Seasoning Salute)
1 t. sea salt
1 t. pepper
1 can organic tomato sauce
2 T. organic tomato paste
1 T. red wine vinegar
1 T. hot sauce*
1 t. soy sauce*
1 t. apple cider vinegar*
*These 3 ingredients can be replaced with 2 T. Worcestershire sauce

Directions: In a large, deep skillet warmed to medium heat, add the olive oil, onions, and bell pepper. Cook until the veggies are softened (about 3-4 minutes). Add the garlic and cook another minute. Add the turkey and break it up into tiny pieces. Cook until no longer pink (about 5-7 minutes). Stir in the remaining ingredients and bring to a boil. Reduce heat to a simmer to allow the liquid to reduce and thicken a bit (about 5 more minutes). Serve immediately.

Featured

easy caprese salad

Who doesn’t love a caprese salad? This is a light meal ready in 15 minutes or less.  It’s a 25 minute meal if served with pan seared chicken.  It’s an easy crowd pleaser every time.

hope these make your belly smile…

Adapted from Savory Sweet Life

Ingredients
2 pints organic cherry or grape tomatoes, halved
16 oz. fresh “mini” mozzarella pearls, halved
6-8 T. olive oil
Big bunch basil leaves (18+ leaves), finely chopped or get fancy and chiffonade
½ to 1 t. sea salt
½ to 1 t. freshly ground pepper
Balsamic reduction, optional (recipe below)

Directions: In a medium bowl, gently toss the tomatoes, mozzarella, olive oil, and basil. Season with salt and pepper to taste. Finish with a drizzling of balsamic glaze (optional). Serve immediately.

Balsamic Reduction
1 c. store bought balsamic vinegar
4-5 drops organic stevia drops (optional)

Directions: In a small sauce pan, add the balsamic vinegar and stevia. Bring to a boil and immediately reduce to a simmer. Allow to simmer until it has reduced by one-half (about 30 minutes), stirring occasionally. It’s done when it is thick enough to coat a wooden spoon.

Featured

blueberry oatmeal muffins

There are a ton of blueberry muffin recipes out there.  This one is easy, and it has oats making these guys (not sure why they are “guys” and not “girls” but, lets go with) a bit more filling.

hope these make your belly smile…

Adapted from Finger Pricking Good

Dry Ingredients
2 c. white whole wheat flour
1 c. organic oats–quick or regular oats
1 t. baking powder
1 t. baking soda
1/2 t. sea salt

Wet Ingredients
1 1/2 c. organic Greek yogurt
3/4 organic coconut palm sugar
2 large organic eggs, lightly beaten
¼  c. local honey
4 T. organic unsalted butter, melted and slightly cooled
1 t. organic vanilla extract

1 c. organic fresh blueberries

Directions: Preheat the oven to 350 degrees.

In a small bowl, stir together the dry ingredients.  In a larger bowl, whisk together the wet ingredients.  Add the dry ingredients to the wet.  Gently mix until just about combined.  Stir in the blueberries.

Fill the muffin tins ¾ full.  Bake for 20-25 minutes.

Featured

easy apple applesauce muffins

Sweet, moist, and appley.  Yum.

hope these make your belly smile…

Adapted from Weelicious

Dry Ingredients
1 1/2 c. white whole wheat flour
2 t. baking powder
1/4 t. salt
1 t. ground cinnamon

Wet Ingredients
1/2 c. unsweetened applesauce
1/2 c. homemade buttermilk (see recipe below) or (alternative organic milk)
1/2 c. honey
1 large organic egg
1 t. organic vanilla extract

Stir In Ingredients
1 c. peeled and chopped organic apples (about 2 medium apples)

Directions: Preheat the oven to 350 degrees.  Lightly grease a muffin pan (alternative: silicone muffin cups).

In a small bowl, combine the dry ingredients.  In a larger bowl, whisk together the wet ingredients.  Add the dry ingredients to the wet ingredients and stir just until combined.  Very gently, stir in the apples.  Fill muffin containers ¾ full and bake approximately 15 minutes.

Muffin Tips:

Mix/stir as little as possible to create fluffy, moist muffins.
I don’t like the clean toothpick test for muffins because they are often overdone. Muffins continue to cook for a bit longer when removed from the oven.  Instead of the toothpick test, watch for them to begin releasing from the edge of the baking cup/tin (and look for a slightly golden color).
Once you’ve baked a few batches, you’ll begin to learn your oven’s ideal baking time.

Featured

breakfast cookies

A great grab and go, guilt free breakfast item.  Or, it’s a great treat for when a cookie craving hits!

hope these make your belly smile…

Adapted from Weelicious 

Dry Ingredients
1 c. whole white wheat flour
2 c. old fashioned oats
1/2 t. baking soda
1/2 t. sea salt
1 t. ground cinnamon
1/2 c. flax seeds

Wet Ingredients
1/4 c. unsalted butter, softened to room temperature (alternative: soften coconut oil)
1/2 c. organic, unsweetened apple sauce
1/2 c. pure maple syrup (alternative: honey)
1 large organic egg
2 t. organic vanilla extract

Stir In Ingredients
1/2 c. organic raisins (alternative: dried, unsweetened cranberries or cherries)

Directions: Preheat the oven to 350 degrees. In a small bowl, stir together the dry ingredients. In a larger bowl, whisk together the wet ingredients. You can do this by hand or alternatively in a mixer. Add the dry ingredients to the wet and stir a few times by hand. Finally, fold in the stir in ingredients by hand. Use a large scoop to create individual cookie dough mounds. Bake on a silicone lined baking sheet or baking stone for 12-15 minutes (slight browning at the edges = done).

Featured

salted chocolate oatmeal raisin cookies

Sweet, chewy, and salty.  This batch was supposed to make it to the end of the week.  They barely made it to Wednesday!  This is one of the first clean eating cookie recipes I discovered years ago.  These cookies never get old.

hope these make your belly smile…

Adapted from Clean Eating Magazine 

Dry Ingredients
1 ¼ c old-fashioned oats
½ c whole white wheat flour
1 T. ground flax seed
1 t. cinnamon
½ t. baking powder
¼ t. coarse sea salt (preferably Himalayan pink salt)

Wet Ingredients
¼ c.+1/8 c. honey
1 organic cage free egg white
2 T. creamy, salted almond butter (or your preferred nut butter)
2 t. organic vanilla extract

Stir in Ingredients
¼ c. clean dark chocolate, roughly chopped (my favorite is liberty chocolates)
¼ c. organic raisins

Directions: Preheat oven to 350 degrees. Combine dry ingredients in a bowl. Combine wet ingredients in another bowl. Add dry ingredients to wet ingredients and mix. Gently stir in chocolate & raisins. Scoop rounded tablespoon size servings onto a baking stone or lined cookie sheet. Cook 9 to 10 min. (Do not over cook. They will be soft and gooey, until they have cooled a bit). Allow to cool on the baking sheet/stone.

Makes approximately 16 cookies.

flourless chocolate pumpkin fudge cookies

Intense, deep, dark chocolate is what you get with these fudgy cookies.  If you are not into dark chocolate, you can reduce the chocolate a bit.  The darker the better, in my book.  However, my little one thought they were a bit too powerful.  Adjust to your taste accordingly.

hope this makes your belly smile…

Adapted from My Whole Food Life

Ingredients:
1 c. canned organic pumpkin
1 c. creamy nut butter of your choosing (I like almond butter)
1/4 c. pure maple syrup
½ t. organic vanilla extract
½ to ¾ c. cacao powder (alternative: unsweetened cocoa powder)
2 t. cinnamon
1/3 c. chocolate chunks, roughly chopped (try my favorite chocolate: liberty chocolate bars)

Directions: Preheat the oven to 350 degrees.  In a food processor, combine all ingredients except the chocolate chunks.  Once combined, stir in the chocolate chunks by hand.  Use a scooper to drop the cookies on a silicone-lined baking sheet or baking stone.  Bake for 12 minutes.  Allow to cool before removing from the baking surface.

pumpkin fudge

I made these twice.  The first go-round I followed the original recipe.  I had my doubts about it, and I was right.  It needed something… With the addition of some additional pumpkin seasonings and a pinch of sea salt, things got brighter.  I’m not sure why it is called “fudge,” because it doesn’t have a fudge texture.  I think it has a souffle-like quality.  Regardless, it’s a treat!  Have some heavy cream on hand? Whip it up with a bit of maple syrup.  Then, add a dollop to each serving for a really impressive dinner party dessert.

hope this makes your belly smile…

Adapted from The Big Man’s World

Ingredients:
1 15 oz. can of organic pumpkin puree
1 c. coconut flour, sifted
½ T. pumpkin spice
Pinch of sea salt
1/2 c. coconut palm sugar
Cinnamon, topping
Maple syrup, topping


Directions: Mix together pumpkin, coconut flour, pumpkin spice, sea salt, and coconut palm sugar.  Line a pie pan with plastic wrap.  Press the pumpkin mixture into the pie pan.  Drizzle with maple syrup and sprinkle with cinnamon.  Refrigerate for about 20-30 minutes to firm up.  Slice as you go.  Keep refrigerated.

squash and ricotta bake

Wow! This was a great Sunday dinner recipe.  It took a little more time because it required roasting and then a quick return to the oven to melt a cheesy topping.  The little bit of extra time was totally worth it.  I would’ve never imagined that roasted squash paired so well with basil, tomatoes, and mozzarella.  This was truly fantastic!

hope this makes your belly smile…

Adapted from Jamie Oliver

Ingredients
1 large butternut squash, peeled, deseeded, and chopped into bite-size cubes
(tip: microwave the squash whole for 1 minute to make for easier peeling)
3 T. olive oil (divided into 1 T, 2 T)
1 bunch of fresh organic basil, (stem finely sliced, leaves roughly chopped)
2 cloves of garlic, minced
2 can organic diced tomatoes
Pinch sea salt
1 lb. 100% whole wheat penne pasta
freshly ground black pepper
3 T. organic, whole milk ricotta cheese
3 c. organic vegetable stock
4 oz. mini mozzarella balls (ciliegine)
1 handful Parmesan cheese, freshly grated (ideally)


Directions: Preheat the oven to 400 degrees (bake, not convection).  Line a baking sheet with parchment paper or foil.  Toss butternut squash cubes with 1 tablespoon olive oil and several pinches of sea salt.  Spread in a single layer on the baking sheet and roast for 15 minutes.

In the meantime, heat a large skillet to medium heat.  Add the olive oil and basil stems and garlic.  Once the garlic becomes fragrant (about a minute), add the diced tomatoes. Bring to a boil and then reduce to a simmer.  Stir in the squash after roasting and some freshly ground black pepper.

While the sauce is simmering, bring a pot of salted water to a boil.  Add the pasta.  Undercook the pasta by several minutes before draining (do NOT rinse).  Add the pasta to a slightly oiled baking dish.

To the sauce, stir in the chopped basil leaves and vegetable broth.  Again, bring it to a boil and then reduce it to a simmer.  Stir in the ricotta cheese.  Pour the sauce atop the pasta in the baking dish and gently stir.  Place the mini mozzarella balls in and around the pasta – using your fingers to push it into nooks and crannies.  Bake at 400 degrees for about 15 minutes or until the mozzarella has melted.  Plate and serve with some freshly grated parmesan cheese and a final drizzle of olive oil.

fudgy chocolate beet brownies

You’d never know the beets are in these brownies.  They are chewy and fudgy – simply delicious. (Pictures slipped my mind – oops).

hope this makes your belly smile…

Adapted from Purely Twins


Oops! Forgot to snap a pic before they were gobbled up by me and my crew.


1 medium ripe banana
1/4 c. beet purée (puree directions here)
2 T. coconut oil liquid (alternative: 2 T. olive oil)
3 T. nut butter (I like salted, creamy almond butter)
4 T. 100% pure maple syrup (alternative: organic honey, preferably raw)
1 T. organic vanilla extract
2/3 c. raw cacao powder or unsweetened cocoa
1/2 t. baking soda
1/2 t. baking powder


Directions: Preheat oven to 350 degrees. Lightly spray muffin pan with coconut oil or olive oil. In a food processor or blender, blend the banana, beet puree, oil, nut butter, syrup, and vanilla until smooth. Add the dry ingredients (cocoa, baking soda, and baking powder) to the wet batter and blend until smooth. Spoon batter into muffin tins 3/4 full. Bake for approximately 15 minutes. Do NOT overbake! The brownies will pull away from the pan edges slightly, but a toothpick will NOT come out completely clean. Allow to cool slightly so they can achieve all of their fudgy potential. Enjoy!!

quinoa potato salad with pan-seared chicken

A great alternative to a traditional potato salad with mayo that does not stay fresh long or hold up well at a hot picnic.  This one only gets better with time, and it matters not if it’s hot, cold, or somewhere in between.

hope this makes your belly smile…

Adapted from LFFC CSA Recipe Group

Ingredients

8 medium organic potatoes, unpeeled, cut into large cubes
¼ c. extra virgin olive oil
3 garlic cloves, finely chopped
1 green onion, finely chopped
1/2 c. frozen peas
sea salt and pepper, freshly ground
2 T. chopped fresh mint
¼ c. white wine vinegar (alternative: red wine vinegar, balsamic vinegar)
2 t. Dijon mustard
½ c. cooked, unseasoned quinoa
¼ c. Parmesan cheese, grated


Directions: Boil potatoes in salted water until tender (about 20 minutes). While the potatoes are boiling, warm a large skillet to medium heat. Saute the garlic and green onions in the olive oil until the garlic is fragrant (about 1 minute). Stir in the frozen peas and cook until tender (3-4 minutes). Season with a few grinds of sea salt/pepper. Stir in the vinegar and Dijon mustard to form a sauce. Finally, add the quinoa and cheese. Season with salt/pepper to taste.
Serve with 2-3 pan-seared organic chicken breasts.

lemon ricotta pancakes with bacon

Let’s take a moment to talk about Lemon Ricotta Pancakes.  These babies are light, fluffy, and lemony.  When topped with pure maple syrup, these go off the charts! If you’re unsure about your love for lemons, reduce the lemon juice just a bit.  I’m going to say it, but it’s gonna hurt me…you could probably make these without the lemon. The light fluffy texture the ricotta brings would still be great. Note: I can’t be held responsible for what you’re missing out on by omitting the lemony goodness.

hope this makes your belly smile…

Adapted from Sugar and Charm

Dry Ingredients
1 1/2 c. whole white wheat flour
2 t. baking powder
1 t. baking soda
1 t. sea salt

Wet Ingredients
6 drops of organic, organic liquid stevia (alternatives: ¼ c. honey or pure maple syrup)
1 c. organic milk (ideas: almond milk, cashew milk)
1 organic egg
1 T. organic butter, melted
1 t. organic vanilla extract
1 c.  organic whole milk ricotta cheese
2 lemons, juiced
Zest from 2 lemons

Directions: In a medium bowl, whisk together the wet ingredients.  In a small bowl, stir together the dry ingredients.  Add the dry ingredients to the wet ingredients.  Stir just until combined – do NOT over stir.  Prepare as you would any other pancakes by adding a small amount of preferred oil to the pan (ideas: coconut oil, olive oil, or organic butter).  Top with pure maple syrup!

Serve with preservative-free bacon.

bacon red pepper and goat cheese frittata

I have a love-hate relationship with frittatas.  I can’t tell you how many times I’ve removed the skillet from the oven with an oven mitt and then immediately grabbed the skillet handle with my bare hands.  I’m only admitting to doing it twice…that’s all my pride can handle.  In the case of your frittata, do as I say, not as I do!  Your hand will thank you.  This week’s Bacon Red Pepper and Goat Cheese Frittata has interchangeable ingredients.  If bacon isn’t your bag – omit it. The same goes for the red pepper.  If you have great disdain for goat cheese, use your preferred cheese.  However, if you’re just unsure about goat cheese, a frittata is a great way to try it.  It adds a certain creaminess that is oh soooo good!

hope this makes your belly smile…

Adapted from Aggies Kitchen

5 organic eggs + 3 organic egg whites
½ c. organic milk
sea salt/black pepper, freshly ground
2 t. olive oil
½ red onion
1 organic red bell pepper, chopped
3 slices of preservative-free bacon, chopped
1-2 garlic cloves, minced
2 large handfuls of organic chopped kale (or other preferred greens) chopped a bit more finely
3-4 oz. goat cheese
green onion, finely chopped (optional topping)
Greek yogurt (optional topping)
salsa (optional topping)
hot sauce (optional topping)

Directions: In a medium bowl, whisk the eggs, milk, and salt/pepper.  Preheat the oven to 400 degrees.  To an oven-proof skillet heated to medium heat, add the bacon.  Cook for 2 to 3 minutes before adding the onions and bell peppers.  Cook until the veggies are softened, stirring occasionally (about 5 minutes).  Over-stirring will prevent the onions from caramelizing which brings out an incredibly sweet flavor.  Add the kale, stirring a few times until it wilts.  The next garlic step happens quickly … stir in the garlic.  Allow it to cook for a minute or two at the most (just until you can really smell the garlic). Scrape the bottom of the skillet with a spatula to loosen any bits of food.  Pour in the egg mixture to evenly coat the pan.  Allow to cook until the eggs have firmed up around the edges.  Evenly crumble the goat cheese on the top.  Bake for about 5 minutes in the oven.  It’s done when the eggs have firmed up in the center and the goat cheese is bubbly.  I like to finish each sliced piece with a dollop of organic Greek yogurt, a few dashes of hot sauce or salsa, and some finely chopped green onions.

strawberry scones

These are quite easy and much healthier than typical scones that are loaded with butter and bleached white flour. These are not overly sweet like a traditional scone that is sort of like a cross between a biscuit and a muffin. They are great with a cup of tea or coffee.

hope this makes your belly smile…

Adapted from Chobani

3/4 c. organic Greek yogurt
¼ c. organic strawberries, mashed
1 T. local honey
2 c. whole wheat white flour (plus extra for dusting work surface)
¼ + 1/8 c. organic coconut palm sugar (plus 2 t. for sprinkling)
2 t. baking powder
½ t. baking soda
¼ t. sea salt
2 T. cold unsalted organic butter cut into ¼-inch cubes
1 T. cold organic coconut oil (solid-state)
1 c. organic strawberries, chopped

Directions: In a small bowl, mash ¼ cup of strawberries.  Stir in Greek yogurt and honey.  Set mixture aside.  In a large bowl, stir together the flour, coconut palm sugar, baking powder, baking soda, and sea salt.  Cut the butter and solid coconut oil into the flour mixture by mashing with a fork until it resembles coarse cornmeal.  Gently stir in the remaining strawberries until evenly coated with flour.  Stir in the yogurt mixture just until combined (it will be sticky). With floured hands, evenly press the batter in a silicone pie pan (or a greased metal pie pan).  Cut the batter into 8 equal triangles with a knife.  Sprinkle with the remaining 2 teaspoons of coconut palm.  Bake for 12 to 15 minutes until lightly golden.  Allow to cool slightly before using a knife to cut the precut sections.

spinach and feta stuffed chicken breasts with roasted carrots

Consider this any night of the week because it’s fast and easy.  But, don’t overlook it as an entertaining option either.  Creamy and cheesy [stuffing] always compliments chicken and roasted carrots make for a perfect side.

hope this makes your belly smile…

Adapted from Rachael Ray Magazine 

Timing Tips: First prep. the carrots and the chicken stuffing.  Roast the carrots.  In the meantime, finishing preparing the chicken.  The carrots and chicken will end up in the oven at the same time.

Roasted Carrots

Ingredients
Bag of organic carrots, rinsed and peeled
1-2 T. olive oil
1/2 t. sea salt
1/4 t. black pepper, freshly ground
1/4 t. paprika
1/4 t. cumin

Directions: Preheat the oven 450 degrees.  Slice the carrots in half lengthwise and then quarter the halves.  In a large bowl, toss the carrots in the olive oil, sea salt, black pepper, paprika, and cumin.  On a baking sheet lined with parchment paper or foil, and arrange carrots in a single layer.  Bake for 20 minutes (flipping over with a spatula halfway through roasting).

Spinach and Feta Stuffed Chicken Breasts

Ingredients
3/4 c. feta, crumbled
(Note: store bought “crumbled” feta has several questionable added ingredients you can avoid by buying a block of feta and using a kitchen grater to achieve “crumbles”)
1/2 c. thawed frozen chopped spinach, squeezed dry
3 T. organic cream cheese
2 cloves garlic, minced
2-3 T. extra virgin olive oil

4 organic boneless, skinless chicken breasts

Directions: Preheat the oven to 450 degrees.  In a small bowl stir together the stuffing ingredients.  In the thickest part of the chicken breast, slice a pocket (be careful not to slice all the way through).  Stuff ¼ of the mixture into each chicken breast. If needed, secure the stuffing with a toothpick.

Heat an oven-safe skillet to medium heat.  Add the olive oil to coat the skillet.  Pan sear the chicken (4 minutes on each side).  Transfer the skillet to the oven and bake 5 additional minutes or until the chicken is done.

Note: Whatever you do, do not cut the chicken for doneness.  You should be able to see the chicken cooking up the sides.  When it is no longer pink on the sides, the center should be done as well.

If you must cut, wait at least 5 minutes after removing from the oven before doing so.  A premature cut will result in bone dry chicken.

mint & chocolate pancakes with homemade chocolate sauce

Breakfast for dinner? Yes, please!  This was our St. Patrick’s Day dinner.  Perfect, right? Not so much. The homemade chocolate sauce was so rich that it overpowered the pancakes.  Next time, I’ll used mint extract flavored homemade whipped cream and drizzle on a bit of the chocolate sauce.

hope these make your belly smile…

Adapted from My Little Celebration 

Dry Ingredients
1 c. whole white wheat flour
1.5 T. baking powder
pinch sea salt

Wet Ingredients
1 c. organic milk
2 T. organic coconut palm sugar (yes, this is a wet ingredient)
1 T.  olive oil or (alternatives: coconut oil or butter, melted)
1 T. unsweetened organic applesauce
1/2 t. organic vanilla extract

1/2 t. peppermint extract
All natural green food coloring (optional)
3 T. unsweetened cacao (alternative: unsweetened cocoa powder)

Directions: In a small bowl, stir together the dry ingredients.  In a separate, slightly larger bowl, whisk together the wet ingredients.  Very gently stir the wet and dry ingredients.  Separate the batter into the mixing bowls.  To one batter, stir in the chocolate.  To the other batter, add the peppermint extract and green food coloring.


homemade chocolate sauce

Ingredients
½ c. local honey (not raw)
Heaping ¼ c. cacao (alternative: unsweetened cocoa)
½ t. organic vanilla extract
Up to 1 T. water or milk (to create desired consistency)

Directions:  Whisk together the first three ingredients.  Add water (or milk) to obtain desired consistency.

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